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Don Saladino's workout philosophy is focused on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather enhancing a strong base that translates to everyday life and physical performance. Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are tailored to be challenging yet sustainable, incorporating elements of circuit training for a energetic workout experience.
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Saladin's Signature Strength & Conditioning Program (PDF)
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